JOIN US THIS WINTER | NEW TIMETABLE LIVE NOW | TRAIN AT DS SHEZ FITNESS
JOIN US THIS
WINTER.
Winter’s not for slowing down — it’s for showing up.
At DS Shez Fitness, we’re keeping the fire burning all season long with workouts that push you, motivate you, and keep your energy high even when the temperatures drop.
Join our winter program and train with a community that’s all about progress, not excuses. Whether you’re just starting out or leveling up, we’ll help you stay consistent, strong, and confident — no matter the weather.
This is your season. Don’t wait for summer to get started — sign up now and make your winter count.
Train Hard, Stay Warm, Keep Fighting
Cold weather’s no excuse — it’s time to lock in and level up! Our winter timetable is packed with boxing sessions, fitness circuits, and conditioning classes designed to keep your energy high and your goals in sight. Whether you’re a beginner or a pro, we’ve got sessions to fit your schedule and push your limits.
1-2-1 Personal Training
Your Goals. Your Coach. Your Results.
Get dedicated, personalised boxing and fitness coaching with Shez. Every session is tailored to your skill level, fitness goals, and motivation — whether you’re sharpening your technique, improving stamina, or getting in peak shape. Focused attention, real results, no distractions.
BOOK ONLINE TODAY
Ready to transform your body and boost your mindset? DS Shez Fitness is more than just a gym – it's a powerful community where support, strength, and success come together. Whether you’re new to fitness or looking to level up, we’ve got something for everyone.
join us today!
At DS Shez Fitness, we’re dedicated to helping you reach your fitness goals in a supportive and energizing environment. With a wide variety of classes, top-notch equipment, and a team of experienced trainers, we have everything you need to get stronger, healthier, and more confident. Whether you're a beginner or a fitness enthusiast, our community is here to inspire, motivate, and challenge you every step of the way. Join us and discover a place where fitness meets fun!
unlimited classes
Join our exclusive fitness classes designed to challenge and energize you. Whether you're looking for strength training, high-intensity cardio, or flexibility sessions, we've got a class for every goal!
PERSONAL TRAINING
Achieve your goals faster and smarter with our personalized training programs! Our expert trainers work with you one-on-one to design customized workouts tailored to your unique needs, goals, and fitness level.
our timetable
Starts from 13th October 2025
Monday
6:15 AM – Boxing Bag Workout
10:00 AM – Disco Spin
6:30 PM – Disco Circuit
Tuesday
6:15 AM – Disco Spin
10:00 AM – Boxing Bag Workout
6:30 PM – Kettlebell Shred Workout
Wednesday
6:15 AM – Pump + Lift
10:00 AM – Hyrox
6:30 PM – Drum & Bass Boxing
THURSDAY
6:15 AM – Weighted Circuit
10:00 AM – Pump + Lift
6:15 PM – Disco Spin
friday
6:15 AM – Tabata
10:00 AM – Legs & Abs (Resistance Bands)
saturday
8:30 AM – Functional Training with Abs
sunday
8:30 AM – Strength Training (Upper Body & Abs)