BOOK YOUR NEXT CLASS TODAY ON OUR BOOK NOW PAGE

birmingham's
fastest growing gym
Welcome to DS Shez Fitness, the fastest growing gym in Birmingham! With a diverse range of high-energy classes like Spin, HIIT, and Kettlebell Shred, we’re committed to helping you achieve your fitness goals. Join our vibrant community and experience top-notch training in a supportive environment!, our membership options include: Gym Membership £30, Full Membership (Unlimited Classes) £35, Day Pass £5, Personal Training (Half Hour) £12, Personal Training (One Hour) £25.

join us today!
At DS Shez Fitness, we’re dedicated to helping you reach your fitness goals in a supportive and energizing environment. With a wide variety of classes, top-notch equipment, and a team of experienced trainers, we have everything you need to get stronger, healthier, and more confident. Whether you're a beginner or a fitness enthusiast, our community is here to inspire, motivate, and challenge you every step of the way. Join us and discover a place where fitness meets fun!




unlimited classes
Join our exclusive fitness classes designed to challenge and energize you. Whether you're looking for strength training, high-intensity cardio, or flexibility sessions, we've got a class for every goal!

PERSONAL TRAINING
Achieve your goals faster and smarter with our personalized training programs! Our expert trainers work with you one-on-one to design customized workouts tailored to your unique needs, goals, and fitness level.
our timetable
Starts from 30th June 2025
MONDAY
6:15 AM – HYROX
10:00 AM – SPIN
6:30 PM – PLYOMETRIC HIIT
TUESDAY
6:15 AM – DISCO SPIN
10:00 AM – CIRCUIT BEAST & ABS
6:30 PM – KETTLEBELL SHRED
WEDNESDAY
WEDNESDAY
6:15 AM – TABATA WORKOUT
10:00 AM – BOXING BAG WORKOUT
6:30 PM – HYROX
THURSDAY
6:15 AM – BARBELL & ABS WORKOUT
10:00 AM – BOXERCISE
6:15 PM – SPIN DISCO
FRIDAY
6:15 AM – KETTLEBELL SHRED
10:00 AM – BARBELL & ABS
SATURDAY
8:30 AM – HYROX
SUNDAY
8:30 AM – SPIN CLASS
BOOK YOUR session
Don’t wait for motivation – create it! Lock in your spot now and keep the momentum going. Every session is packed with energy, encouragement, and expert coaching to push you closer to your goals.
Our Services
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